The important thing is developing a calming habit that will boost your confidence, attitude, and concentration when the test begins.Įxplore College Programs for High School Students at Harvard Summer School. Your rituals can be totally unique to you. Visualize yourself succeeding on the test. Plan some extra time to go for a short walk or listen to your favorite music. Positive rituals can help combat negative thinking, test anxiety, and lack of focus that can easily undermine your success on test day. Develop Positive Ritualsĭon’t underestimate the importance of confidence and a positive mindset in test preparation. Even in a high school setting, maximizing the time you have in the test classroom-even if it’s just a couple of minutes-can help you feel more comfortable, settled, and focused before the test begins. Make sure you are physically comfortable (as much as possible).īy settling in early, you are giving yourself time to get organized, relaxed, and mentally ready for the test to begin. Organize your materials so they are readily available when you need them. And it allows you to get into a positive state of mind before the test starts.Ĭhoose your seat as soon as possible. Arrive EarlyĪrriving early at a test location can help decrease stress. If possible, bring a bottle of water with you on test day. It’s best to avoid foods that are high in sugar, as they can give you a rush of energy that will wear off quickly, leaving you feeling tired.Īnd don’t forget to drink plenty of water. Whole wheat cereal, eggs, oatmeal, berries, and nuts may be great choices (depending on your personal dietary needs and preferences). After all, it’s hard to think clearly if your stomach is grumbling.Īs tough as it can be to eat when you’re nervous or rushing out the door, plan time in your morning on test day to eat a healthy breakfast.Ī mix of complex carbohydrates and healthy protein will keep you feeling full without making you feel sluggish. Like sleeping, eating is an important part of self-care and test taking preparation. Moreover, excellent sleep habits have been shown to consolidate memory and improve academic performance, as well as reduce the risk of depression and other mental health disorders. It will also make it easier to cope with test-taking stress and anxiety. Why should you make sleep a priority? A good night’s sleep will help you think more clearly during the test. Get a Good Night’s SleepĪnd speaking of sleep…showing up to your test well-rested is one of the best things you can do to succeed on test day. And it will give you a few extra minutes to sleep and eat a healthy breakfast. Having everything ready the night before will help you feel more confident and will minimize stress on the morning of the test. Gather Materials the Night Beforeīefore going to bed (early, so you get a good night’s sleep), gather everything you need for the test and have it ready to go. Last minute cramming is far less likely to improve your grade than developing good study habits and getting a good night’s sleep. So avoid the temptation to stay up late reviewing your notes. Not only are you less likely to retain the information you need, cramming also increases stress, negatively impacts sleep, and decreases your overall preparedness. In fact, cramming for a test is highly counterproductive. It might seem like a good idea to spend hours memorizing the material you need the night before the test. These simple steps, when done habitually, will help ensure that you really know your stuff come test day. Take advantage of any practice tests your teacher gives you, or even create your own. Understanding and remembering information for a test takes time, so developing good study habits long before test day is really important.ĭo your homework assignments carefully, and turn them in on time. Here are the seven best things you can do to make sure you are prepared for your next test. When it comes to test taking, these are words to live by. You’ve probably heard the quote (originally credited to Alexander Graham Bell): “Preparation is the key to success.” We hope these test taking tips will help you succeed the next time you are facing an exam, big or small! Seven Best Strategies for Test Prep We’ve also included four strategies that can help with test taking anxiety. In this blog, we’ve divided our tips for test taking into two categories: seven things you can do to prepare for your next exam and seven things you should do once the test begins. Mastering these skills can also help reduce stress and relieve test-taking anxiety. Good test taking skills, however, can help make the difference between a top grade and an average one. The best way to ensure that you’ll get the grade you want is to understand the material thoroughly. From pop quizzes to standardized tests, exams are an important part of the life of every high school student.
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